You might not want to hear people express concerns about your alcohol consumption or see their disapproving looks. If you drink alone, monitor how often you do this and consider why. If it becomes frequent, try to taper off or contact an alcohol addiction treatment center.

  • So often, our lives are full of distraction, social interaction, entertainment, and things we consider fun.
  • When you’re ready to make a change to your alcohol use, we will be prepared to help find the best way for you to stop drinking or cut back.
  • These activities can help you stay busy, improve your mental health, and provide a healthier alternative to boredom drinking.
  • It’s particularly therapeutic to find something to do with your hands.
  • But many of us should because millions of us resort to drinking out of boredom whilst relaxing at home.

I just wanted to go home and crack open a bottle of hard cider. So I’d move the dinner along more quickly, thank them for hanging out, and dart back home. And when I tried to hang out with people without alcohol, I struggled mightily.

Worried About a Loved One’s Drinking? What to Do

This is the part where you figure out how to enjoy life without a little something extra to help loosen you up. Feeling bored, sad, lonely, or anxious about something are all very human things to feel. If nothing else, it starts to chip away at any notion you might have that you’re unworthy. When I was finished, it was like someone had hit the refresh button on my brain. I could go back and re-read what I wrote and approach it from the perspective of an outside observer.

It’s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress. The pandemic has been here and, at the time of this writing, is continuing to keep our world in a state of flux. This puts those who have formed an attachment to alcohol in a very vulnerable position. If those thoughts are very negative, then hanging out in your own brain isn’t going to be a great experience. This is where the real work of sobriety is – facing up to your own mind.

Practicing Mindfulness and Stress Management Techniques

I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. Reflect on your drinking patterns and keep track of them to identify your boredom drinking triggers. With self-awareness, you’ll be better equipped to understand and address your habits. By becoming more involved in your community, you can effectively replace boredom drinking with meaningful connections and activities that improve your overall mental health and well-being. is an online resource for peoples who want to live a healthier life. Our founders, along with a team of researchers and medical advisors, analyze a wide variety of topics and summarize the information drinking out of boredom in a clear and usable way. Remember, how one adjusts to the circumstances of their life is more important than the circumstances themselves. Drinking is an easy solution to boredom, and it takes effort not to be bored.